Weight Control

To avoid bread consumption, tapioca is becoming the number one choice for weight-conscious people around the world. It provides you with various benefits, including weight control due to the fact that it is low in calories.  If you choose to go on the nutritional eating path, tapioca is definitely a good alternative for you to control hunger without giving up a delicious meal. To ensure that it works in your diet, the secret is to choose tapioca fillings that are light and will help you achieve your goals, alongside healthy snacks and meals.

Choose the fillings with lower calories, prioritize fruits, lean types of cheese, and protein sources. Whole grains are also excellent, offering a good functioning of your intestine, offering satiety, and supporting your organism in general.

 1. Light Tapioca 

1 Tapioca  Bread

1/2 tomato (cut into cubes)

1 tablespoon of light cottage cheese

2 or 3 pinches of oregano

Olive oil to taste

Cooking Instructions: 

Prepare the tapioca  (following the 4 easy steps provided in the box)

Lower the heat and add the ingredients.

Olive oil to taste

Fold your tapioca and enjoy.

Calories:  approx. 190 calories

 2. Tapioca Fitness 

Ingredients:

1 Tapioca  Bread

4 chopped strawberries

1 scoop of chocolate whey protein

1 tablespoon of  dark chocolate

Cooking Instructions:

Prepare the tapioca (following the 4 easy steps provided in the box)

Prepare the  bread, then lower the heat

•  
• Place all ingredients over half of the formed tapioca disc
•  
• Fold it in half and enjoy!

Calories: approx. 180 calories

 3. Chicken & Sweet Potato Tapioca 

Ingredients:

1 Tapioca  Bread

2 tablespoons of grilled or baked chicken

2 cherry tomatoes (sliced)

2 tablespoons of mashed sweet potatoes

Chopped black olives

2 tablespoons of chopped red pepper

Olive oil to taste

1 leaf of lettuce 

Cooking Instructions: 

Prepare the tapioca  (following the 4 easy steps provided in the box)

Prepare the  bread, then lower the heat

•  
• Place chicken over half of the formed tapioca disc
•  
• Add the other ingredients
•  
• Finalise by adding a dash of olive oil
•  
• Fold it in half and enjoy!

 4. Scrambled Eggs Tapioca 

 

1 Tapioca  Bread

 

1 egg whites + 1 egg yolk

 

1 tomato cut into cubes

1 tablespoon of chia

Oregano and basil to taste

Dash of olive oil

 

Cooking Instructions:

 

Prepare your scrambled eggs first

 

Prepare the tapioca  (following the 4 easy steps provided in the box)

 

Prepare the bread, then lower the heat

•  
• Place the scrambled eggs over half of the  tapioca disc
•  
• Add the other ingredients
•  
• Finalise by adding a dash of olive oil
•  
• Fold it in half and enjoy!
•  
• Calories: approx. 190 calories

 

 5. Light & Nutritive Tapioca 

 Ingredients:

1 tablespoon of natural yogurt   

2 tablespoons of broccoli 

2 tablespoons of grated carrots

2 tablespoons of grated beets 

1 teaspoon of olive oil

1 tablespoon of quinoa

• 1 Tapioca Bread
•  

2 tablespoons of chopped diced mango

Cooking Instructions: 

Prepare the tapioca  (following the 4 easy steps provided in the box)

• Place the ingredients over half of the formed tapioca disc
•  

• Fold it in half and enjoy!
•